• Pathways to Well-Being: Focusing on What Matters

Pathways to Well-Being: Focusing on What Matters

Pathways to Well-Being: Focusing on What Matters

Thursday, April 26, 2018 - 12:00pm to 1:30pm

Building: 46-3189 (Brain and Cognitive Sciences)

Presenter: Joan Klagsbrun, Ph.D.; Certifying Coordinator, Focusing-Oriented Psychotherapist and Focusing Trainer, The International Focusing Institute

Did you know that the average person requires five positive comments to cancel out just one negative? This type of negative thinking is common, and it also serves as a roadblock to well-being. So, if you want to learn how to retrain your brain, join this interactive workshop. In this seminar, you will:

  • Learn about the benefits of positive and mindful thinking for emotional and physical health
  • Explore and bring focus to experiences and aspects of your life that carry the most meaning and joy
  • Learn simple techniques to enhance and deepen positivity
  • Discuss approaches to incorporating these techniques into your regular routine