• Fixing Our Broken Sleep

Fixing Our Broken Sleep

Fixing Our Broken Sleep

Tuesday, November 7, 2017 - 12:00pm to 1:30pm

Building 76-156; The David H. Koch Institute for Integrative Cancer Research at MIT

Presenter – Rick Clerici, Certified Clinical Sleep Educator; Director, Clear Mind Systems

Do you struggle to get a good night’s sleep? If so, you are not alone. Recent studies suggest that we are experiencing a worldwide epidemic of insufficient sleep, with 60 percent of Americans reporting difficulty sleeping nearly every night. In this interactive seminar, attendees will learn techniques for overcoming common sleep problems; examine sleep from a scientific, historic, and traditional perspective; and learn the connections between sleep and health. This presentation has helped many people begin to get better sleep almost immediately. Some sleep concerns that will be addressed include:

  • Trouble falling asleep
  • Difficulty staying asleep
  • Excessive thinking 
  • Waking too early
  • Daytime sleepiness 
  • Sunday night insomnia 
  • Chronic insomnia