• Fixing Our Broken Sleep (Webinar)

Fixing Our Broken Sleep (Webinar)

Fixing Our Broken Sleep (Webinar)

Wednesday, June 20, 2018 - 1:00pm to 2:00pm
This interactive webinar with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:
  • Trouble falling asleep
  • Difficulty staying asleep
  • Excessive thinking
  • Waking too early
  • Sunday night insomnia
  • Chronic insomnia
  • Daytime sleepiness
  • Returning to sleep
Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.