Eating for High Energy
Building 46-3189; Brain and Cognitive Sciences
Presenter – Heidi Roth, RD, LDN, B.S.; Owner, Heidi Roth Nutrition
Dinner will be available beginning at 5:00 p.m. and the seminar presentation will run from 5:30 - 7:00 p.m.
Ever feel a little sluggish mid-afternoon? Tired of reaching for treats and coffee to maintain your energy? In this seminar, you will learn how your mitochondria affect your energy levels, what to eat to maintain high energy levels, and what to have on hand for a quick, healthy snack. You will also learn other tips to keep you at your best all day!