Building 76-156; The David H. Koch Institute for Integrative Cancer Research at MIT
Presenter – James E. Porter, MALS; President, StressStop.com
Lower your stress with this six-step stress management method. You will also learn about an entirely new online resource for managing stress called My Stress Tools, now available to you through the MIT Work-Life Center website. This seminar will model the tools available to you on the interactive website, which will help you lower stress throughout your day and evening. You will learn how to manage stress on the fly, while it’s happening.
The seminar includes a relaxation training session that will help you lower your stress within minutes and show you how to self-regulate your nervous system. Come away relaxed, refreshed, and reinvigorated, with the knowledge and ongoing tools you need to build your resilience and reduce your stress.