...Creating the Life We Want to Live

We each face our own, ever-changing set of personal and work-related challenges and opportunities. Whether it’s an immediate need, like finding a good plumber or rearranging our schedule for a last-minute meeting—or a long-term concern like caring for an elderly parent or making an important career decision—the result is often more stress in our lives. These interactive seminars can inform, inspire, and support you in this process, with research-based strategies, tips, and information to help you be better prepared for whatever life presents next.

Communication Skills – Beyond Words! (Webinar)

Tuesday, August 15, 2017 - 3:00pm to 4:00pm

Presenter – Mary-Ellen Rogers, B.S.W.; Principal, Excellere

Did you know that over 60 percent of messages you relay are communicated without words? There is so much more to communication than words themselves. Participants in this session will learn about the impacts of nonverbal communication, social media communication channels, and self-presentation.

Involvement and Engagement: How Small Acts of Kindness and a State of Flow Can Change Your Life (Webinar)

Tuesday, September 19, 2017 - 12:00pm to 1:00pm

Presenter – Delvina Miremadi-Baldino, Ph.D.; Founder and Chief Resilience Officer, Realize Your Resilience

Do you ever ask yourself, “What can I do today to change my life for the better?” Thankfully, research supports that there is something we can do to improve our lives, and it’s actually quite easy. In this session, we will explore two actionable concepts that you will enjoy adding to your daily/weekly routine and that will help you live a happier, more positive, and more purposeful life!