...Creating the Life We Want to Live

We each face our own, ever-changing set of personal and work-related challenges and opportunities. These interactive seminars can inform, inspire, and support you in this process, with research-based strategies, tips, and information to help you be better prepared for whatever life presents next.

Fixing Our Broken Sleep (Webinar)

Wednesday, June 20, 2018 - 1:00pm to 2:00pm
This interactive webinar with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:
  • Trouble falling asleep
  • Difficulty staying asleep
  • Excessive thinking
  • Waking too early
  • Sunday night insomnia
  • Chronic insomnia
  • Daytime sleepiness
  • Returning to sleep
Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.

Boost Your Resilience (Webinar)

Thursday, November 15, 2018 - 1:00pm to 2:00pm
Stress is a part of everyday life. Since we can't eliminate it, learning how to recognize the signs of stress overload and boosting our ability to handle stressful situations can help. Understanding our own reactions to issues and planning ways to boost resiliency can help us thrive in the midst of stress.  Join us and learn ways to build your personal resiliency by cultivating a positive attitude, practicing healthy habits and using self-care to stay mindful. Join us for an interactive discussion about:
  • Recognizing stress symptoms to prevent burnout
  • Characteristics of resilient people
  • Ways to boost your own resiliency to stress