...Creating the Life We Want to Live

We each face our own, every-changing set of personal and work-related challenges and opportunities. These interactive lunchtime seminars can inform, inspire, and support you in this process, with research-based strategies, tips, and information to help you be better prepared for whatever life presents next.

Emotional Composure - Remaining Unruffled & Dynamic Under Stress (Webinar)

Tuesday, December 19, 2017 - 3:00pm to 4:00pm

Presenter – Mary-Ellen Rogers, B.S.W.; Principal, Excellere

Emotions are a healthy and essential part of the human experience. Acknowledging emotions and understanding your personal stress style is the first step in beginning to control them. In this session, we will discuss a number of common stressors as well as techniques for exercising better control over your reactions to them.