The MyStressTools online suite includes:
- My Stress Profiler: A confidential and personalized stress assessment that provides ongoing feedback and suggestions for improving your response to 10 categories of stress, including change, financial stress, stress symptoms, worry/fear, and time pressure.
- Podcasts and videos available 24/7 with experts, including Dan Goleman, Ph.D., Emotional Intelligence; Kristin Neff, Ph.D., Self-Compassion; and David Katz, M.D., Stress, Diet and Emotional Eating.
- Webinars on a variety of topics including work-life balance, thinking through stress, and mindfulness at work.
Relaxation music and guided relaxation exercises.
Yoga@Work videos featuring yoga exercises that you can do in your chair.
Expert Q & A on dealing with change, insomnia and depression, reducing stress, the benefits of chocolate, and more.
Use MyStressTools, confidentially, on your desktop, laptop or mobile device—and get an immediate set of tools to help you with in-the-moment stress, along with strategies for managing your stress more proactively and effectively over time.